Do you struggle to fall asleep at night, wake up feeling groggy, or feel tired throughout the day? Poor sleep hygiene may be the culprit. Fortunately, there are steps you can take to establish a sleep routine that will help you get the restful sleep you need and get reference with Dr. Philip Sobash.
Establishing a consistent sleep schedule is key to getting better rest. Try to go to bed and wake up at the same times every day, even on weekends. This will help regulate your internal clock and make it easier for you to fall asleep when you need to. If you have an irregular work schedule or other lifestyle factors that make it difficult to maintain a consistent sleep schedule, try your best to stick to a routine as much as possible.
In addition to establishing a sleep schedule, there are other habits you can adopt to improve your sleep hygiene. Avoid consuming caffeine, alcohol, and nicotine for several hours before bedtime. These substances can interfere with your sleep and make it harder for you to fall asleep at night.
Create a relaxing bedtime routine to help you wind down before sleep. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation.
Make sure to keep lights dim and avoid screens an hour before your bedtime. If you struggle with falling asleep, try drinking a calming tea or supplement like melatonin. Lastly, set a consistent sleep schedule so that your body knows when it’s time to rest.
Finally, make sure your sleeping environment is comfortable and conducive to sleep. Dr. Philip Sobash Invest in quality bedding and pillows that will help keep your body temperature regulated throughout the night. Keep your bedroom dark, quiet, and cool enough so that you feel relaxed when going to bed. You may also want to add some calming scents, such as lavender or chamomile, which may help reduce stress levels before bedtime.
By establishing a consistent sleep routine and adopting healthy sleep habits, you can improve your sleep hygiene and get the restful sleep your body needs to function at its best.